Pilates Private Reformer Sessions
Personalized individual program development on both mat and Pilates equipment. This is the most effective way to focus on your individual needs, injuries and chronic concerns. Sessions are 55 minutes.
Semi-Private Reformer Session
Workout with a friend! We will customize a 55 minute pilates workout for two.
Add the Pilates Spring System to your workout to gain increased strength and flexibility while focusing on the core. Springboard mixed levels class will include beginner and intermediate level students.
Pilates Reformer and Tower
Combine the reformer with the tower for a total pilates workout. This class will include mat and reformer exercises. Must have competed 4-5 private lessons before enrolling in this class. Space is limited. Counts as 2 group class sessions.
Bone and joint camp
This boot camp has been developed using recent research on exercises for back and neck pain, spinal stabilization, and safe group exercise protocols.
This 60 minute class is set to upbeat music to keep you energized and motivated. The Barre class begins with a warm-up series followed by Barre work, and upper body toning exercises using 2-3 lb. balls. The class also includes a energized Pilates mat series, cool down, and stretching. No dance experience is required, certified Barre Instructors have worked hard to be able to bring modifications for all levels.
Learn how to do all the Basic Barre fitness moves. Concentrating on proper form and posture. Geared towards clients who are beginning Barre work.
a Fusion of Cardio, Weights and intermediate Barre exercises. This is a kick your butt into shape class.